Blissology

Contents

Step One - Understanding Happiness

• The journey begins
• Who's in charge of how you feel?
• Three relaxing breaths
• The root of unhappiness
• The anatomy and physiology of happiness
• The Law of Attraction
• The power of visualisation

Step Two - Practicing Happiness

• Leaving the past for a brighter future
• Changing your mind
• Feeling better all the time
• Happiness and appreciation
• Setting your day
• Mending your day
• The joy journal
• Wouldn't it be nice?
• Every day is a holiday
• Practice makes perfect

Step Three - Living Happiness

• Broadening your horizons
• Daring to dream
• Fixing your dream
• Holding your dream
• Enjoying the journey
• Happiness, health, and healing
• Happiness and light
• The 5 keys to a stress-free life
• Make life your playground
• The snowball effect

Step Four - Sharing Happiness

• Shining your light
• Freedom and allowing
• Holding your integrity
• The positive sandwich
• Teaching from behind
• A life beyond your dreams